{"id":4727,"date":"2011-07-11T22:47:30","date_gmt":"2011-07-12T05:47:30","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=4727"},"modified":"2011-07-11T22:47:30","modified_gmt":"2011-07-12T05:47:30","slug":"larnin-sumptin-new","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=4727","title":{"rendered":"Larnin’ sumptin’ new."},"content":{"rendered":"

I hate learning about my limitations at the gym. Today I found out that trying to broad jump as far as I could is not something to be done in those flat minimalist shoes that are so popular with the trendy runners. Three jumps in and I thought I’d jarred my ankle out of joint. My ankle feels fine now, but I feel like I have a stone bruise on my left heel. There was more running in the workout and it’s a good thing we go around the building because limping around causes you to run in circles.<\/p>\n

OK, so now when I run or broad jump, I think I’m wearing my Nike Free shoes. They weren’t free by any means but they’re a hell of a lot more padded than my torturous Merrells.<\/p>\n","protected":false},"excerpt":{"rendered":"

I hate learning about my limitations at the gym. Today I found out that trying to broad jump as far as I could is not something to be done in those flat minimalist shoes that are so popular with the trendy runners. Three jumps in and I thought I’d jarred my ankle out of joint. My ankle feels fine now, but I feel like I have a stone bruise on my left heel. There was more running in the workout and it’s a good thing we go around the building because limping around causes you to run in circles. OK, so now when I run or broad jump, I think … Continue reading Larnin’ sumptin’ new.<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4727","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4727"}],"version-history":[{"count":1,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4727\/revisions"}],"predecessor-version":[{"id":4728,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4727\/revisions\/4728"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}