{"id":4158,"date":"2010-09-29T23:27:03","date_gmt":"2010-09-30T06:27:03","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=4158"},"modified":"2010-09-29T23:27:04","modified_gmt":"2010-09-30T06:27:04","slug":"weight-gain-4000","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=4158","title":{"rendered":"Weight Gain 4000"},"content":{"rendered":"<p>Yesterday, when I got home from they gym and not talking about Matt Gonzalez, I was so tired that I just wanted to take my dinner and put it in a blender so I wouldn&#8217;t have to chew. Pretty sad, since it was a salad and I bet it would have tasted like doodie. Today I deadlifted a personal record weight, I think, 345 lbs. Old target was to deadlift twice my body weight, which seems to be 165# in the morning and 170# in the evening, but my new target is four times my IQ which would be 4 x 90 or two-hundred something. Hahaha.<\/p>\n<p>I&#8217;m about to ditch the bathroom scale and lend it to a buddy who&#8217;s cutting weight for a jiu jitsu tournament. Last time he cut way too much and got weak, so I figure this might stop him from being as foolish, but he&#8217;s a little like me and lacking in the common sense. His wife was saying it would be better if he just had a scale that said &#8220;OK&#8221; or &#8220;NOT OK&#8221;. Maybe that&#8217;s what we all need.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, when I got home from they gym and not talking about Matt Gonzalez, I was so tired that I just wanted to take my dinner and put it in a blender so I wouldn&#8217;t have to chew. Pretty sad, since it was a salad and I bet it would have tasted like doodie. Today I deadlifted a personal record weight, I think, 345 lbs. Old target was to deadlift twice my body weight, which seems to be 165# in the morning and 170# in the evening, but my new target is four times my IQ which would be 4 x 90 or two-hundred something. Hahaha. I&#8217;m about to ditch &hellip; <a href=\"https:\/\/www.i8u.org\/blog\/?p=4158\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Weight Gain 4000<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4158","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4158"}],"version-history":[{"count":1,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4158\/revisions"}],"predecessor-version":[{"id":4159,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4158\/revisions\/4159"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}