{"id":3450,"date":"2010-02-10T23:13:21","date_gmt":"2010-02-11T07:13:21","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=3450"},"modified":"2010-02-10T23:13:21","modified_gmt":"2010-02-11T07:13:21","slug":"i-didnt-want-to-see-her-tonight","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=3450","title":{"rendered":"I didn’t want to see HER tonight."},"content":{"rendered":"

So this is very gym-centric: I’ve been at the gym for five days straight as of tonight, and I usually only go four in a row. Even when I do four days in a row, I usually don’t go as hard as I’ve done this week, because last weekend was a Chip Conrad<\/a> seminar and he has some serious workouts. I’ve been trying to take it easy this week, but I just don’t have any common sense. Today, when I got to the gym, I saw we were doing “Helen”, 2 laps around the building, 21 swings of a 24kg kettlebell, and 12 kipping pullups, repeated for three rounds. I thought I’d just limp my way through it, but of course I got out there on an easy run ahead of everyone else. Alex got ahead of me, but I was close enough that I had to catch up and pass him on the last round. Nick did his rounds in 9:08 and I knew I don’t run as fast and usually finish about half a minute slower on a good day, and today I finished in 9:37.<\/p>\n

Really, since I know I don’t have the sense to slow down on my own, I should just stay home. I don’t have that in me either. Fortunately, Friday is my rest day and that’s coming up soon.<\/p>\n","protected":false},"excerpt":{"rendered":"

So this is very gym-centric: I’ve been at the gym for five days straight as of tonight, and I usually only go four in a row. Even when I do four days in a row, I usually don’t go as hard as I’ve done this week, because last weekend was a Chip Conrad seminar and he has some serious workouts. I’ve been trying to take it easy this week, but I just don’t have any common sense. Today, when I got to the gym, I saw we were doing “Helen”, 2 laps around the building, 21 swings of a 24kg kettlebell, and 12 kipping pullups, repeated for three rounds. I … Continue reading I didn’t want to see HER tonight.<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3450","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3450"}],"version-history":[{"count":1,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3450\/revisions"}],"predecessor-version":[{"id":3451,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3450\/revisions\/3451"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}