{"id":3305,"date":"2009-12-16T23:07:37","date_gmt":"2009-12-17T07:07:37","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=3305"},"modified":"2009-12-16T23:07:37","modified_gmt":"2009-12-17T07:07:37","slug":"lifting-light","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=3305","title":{"rendered":"Lifting light."},"content":{"rendered":"<p>My back hurts. I&#8217;m old. I&#8217;m going to deadlift less.<\/p>\n<p>There it is.<\/p>\n<p>There are some days where I feel a little run down and I think those days are called, &#8220;Wednesday.&#8221; In any case, I thought I had something to say, but I spent most of the day at work, and I got nothing right now.<\/p>\n<p>Actually, I do have one thing. I&#8217;m going to eat another cheeseburger tomorrow night, and it better be good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My back hurts. I&#8217;m old. I&#8217;m going to deadlift less. There it is. There are some days where I feel a little run down and I think those days are called, &#8220;Wednesday.&#8221; In any case, I thought I had something to say, but I spent most of the day at work, and I got nothing right now. Actually, I do have one thing. I&#8217;m going to eat another cheeseburger tomorrow night, and it better be good.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3305","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3305"}],"version-history":[{"count":1,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3305\/revisions"}],"predecessor-version":[{"id":3306,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3305\/revisions\/3306"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}