{"id":3119,"date":"2009-10-19T21:59:16","date_gmt":"2009-10-20T04:59:16","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=3119"},"modified":"2009-10-19T22:57:40","modified_gmt":"2009-10-20T05:57:40","slug":"dont-expect-me-to-get-much-done-at-the-gym-this-week","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=3119","title":{"rendered":"Don&#8217;t expect me to get much done at the gym this week."},"content":{"rendered":"<p>There are certain motivational methods that just don&#8217;t work on me. And then when fight or flight kicks in, I often bail. That&#8217;s the flight option after all.<\/p>\n<p>So if today is any indication, I&#8217;m going to be fairly distracted at the gym and not feel like myself until afterwards. We did an old workout that was fairly challenging and I spent a fair amount of time standing around wondering if I should just go home. For a week. And not come outside the whole time. It beat the other alternatives I was thinking of, and it would give me more time to work on the house.<\/p>\n<p>Ah, well, I&#8217;m sure I&#8217;ll get over it one way or another.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are certain motivational methods that just don&#8217;t work on me. And then when fight or flight kicks in, I often bail. That&#8217;s the flight option after all. So if today is any indication, I&#8217;m going to be fairly distracted at the gym and not feel like myself until afterwards. We did an old workout that was fairly challenging and I spent a fair amount of time standing around wondering if I should just go home. For a week. And not come outside the whole time. It beat the other alternatives I was thinking of, and it would give me more time to work on the house. Ah, well, I&#8217;m &hellip; <a href=\"https:\/\/www.i8u.org\/blog\/?p=3119\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Don&#8217;t expect me to get much done at the gym this week.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3119"}],"version-history":[{"count":2,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3119\/revisions\/3121"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}