Basically, this workout was first designed for BJ Penn, a UFC fighter, to feel like a fight gone bad. I got a score of 270, which is fine by me. I would have liked to go above 300, but whatever. That’s like my stretch goal. I’m old, I’m weak, and who really cares? I was so tired in the third round that I almost fell over doing the push-press. Afterwards the gym had a barbecue and I have to say the burger was worth it.<\/p>\n
Honestly, I can’t say that much more about the burger because after mopping the gym I went to a housewarming and had some Scotch, and then watched the UFC game and had a couple (only 2) of beers. The drinking was spread over a lot of time, but that plus the fatigue mean my brain isn’t exactly processing much information right now.<\/p>\n","protected":false},"excerpt":{"rendered":" Today at the gym we did a three-round Fight Gone Bad. Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories) Basically, this workout was first designed for BJ Penn, a UFC fighter, to feel like a fight gone bad. I got a score of 270, which is fine by me. I would have liked to go above 300, but whatever. That’s like my stretch goal. I’m old, I’m weak, and who really cares? I was so tired in the third round that I almost fell over doing the push-press. Afterwards the gym had … Continue reading What who when?<\/span> ![\"gymbbq\"](\"https:\/\/www.i8u.org\/blog\/wp-content\/uploads\/2009\/08\/gymbbq.jpg\" "\\"gymbbq\\"")
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