{"id":2843,"date":"2009-07-10T00:26:14","date_gmt":"2009-07-10T07:26:14","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=2843"},"modified":"2009-07-10T00:26:14","modified_gmt":"2009-07-10T07:26:14","slug":"fran-still-sucks","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=2843","title":{"rendered":"Fran still sucks."},"content":{"rendered":"<p>Well, I think I hit another personal best with Fran, but I better write down the time (7:52 with 2 40lb dumbbells) because every time I do Fran I end up a little shaky and the picture I take of the workout board is just plain fuzzy. Last time I know I was DFL with the 40lb dumbbells and I&#8217;m pretty sure that meant I took more than 13 minutes. My best time is 8 or 9 minutes, as far as I remember, so 7:42 isn&#8217;t so bad.<\/p>\n<p>And look at that, I&#8217;m up late again. I&#8217;m not too worried about being up late on a Thursday night, because my Friday nights are usually about watching TV and being tired anyway. I&#8217;m expecting a long day at work setting up servers, so I don&#8217;t have to be completely awake, either. Or at least that&#8217;s my current plan.<\/p>\n<p>So I really should put down the Kindle 2 now that I have the software on my Mac updated again, but when have I had any sense? I&#8217;ve given up dating so I&#8217;m now I can watch more TV. Especially this show <b>Warehouse 13<\/b> where they keep talking about cookies. What can beat cookies?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I think I hit another personal best with Fran, but I better write down the time (7:52 with 2 40lb dumbbells) because every time I do Fran I end up a little shaky and the picture I take of the workout board is just plain fuzzy. Last time I know I was DFL with the 40lb dumbbells and I&#8217;m pretty sure that meant I took more than 13 minutes. My best time is 8 or 9 minutes, as far as I remember, so 7:42 isn&#8217;t so bad. And look at that, I&#8217;m up late again. I&#8217;m not too worried about being up late on a Thursday night, because my &hellip; <a href=\"https:\/\/www.i8u.org\/blog\/?p=2843\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fran still sucks.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2843","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2843"}],"version-history":[{"count":1,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2843\/revisions"}],"predecessor-version":[{"id":2844,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2843\/revisions\/2844"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}