{"id":2753,"date":"2009-05-28T22:57:37","date_gmt":"2009-05-29T05:57:37","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=2753"},"modified":"2009-05-28T22:57:37","modified_gmt":"2009-05-29T05:57:37","slug":"helen-is-not-my-friend-2","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=2753","title":{"rendered":"Helen is not my friend."},"content":{"rendered":"<p>I&#8217;ve been feeling a bit tired lately but the worst part is that I haven&#8217;t been sleeping all that well. I found out that I&#8217;m not the only one. I guess it&#8217;s because of the warmer weather but several of us have been waking up repeatedly in the middle of the night lately. I&#8217;ve also had a bit of a headache that Advil doesn&#8217;t seem to affect. It&#8217;s not that bad, though.<\/p>\n<p>The workout of the day was &#8220;Helen&#8221; and I wanted to beat my time from a month ago. But, as I was saying at the gym, I was a full month younger then, and much faster. It was also 20&deg;F warmer today, in the 80&#8217;s, and as a native Oregonian I just don&#8217;t function well in the heat. 70&deg;F is about a hot as I like it. Fortunately, I was only off by 20 seconds and I felt like I did OK.<\/p>\n<p>The best part is that there weren&#8217;t any new TV shows on tonight so I was able to finish <b>Rain Storm<\/b> by Barry Eisler. I&#8217;m still not going to get to bed early, but at least I finished the book that was keeping me up!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been feeling a bit tired lately but the worst part is that I haven&#8217;t been sleeping all that well. I found out that I&#8217;m not the only one. I guess it&#8217;s because of the warmer weather but several of us have been waking up repeatedly in the middle of the night lately. I&#8217;ve also had a bit of a headache that Advil doesn&#8217;t seem to affect. It&#8217;s not that bad, though. The workout of the day was &#8220;Helen&#8221; and I wanted to beat my time from a month ago. But, as I was saying at the gym, I was a full month younger then, and much faster. It was &hellip; <a href=\"https:\/\/www.i8u.org\/blog\/?p=2753\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Helen is not my friend.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2753","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2753"}],"version-history":[{"count":1,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2753\/revisions"}],"predecessor-version":[{"id":2754,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2753\/revisions\/2754"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}