{"id":213,"date":"2004-05-19T23:05:03","date_gmt":"2004-05-20T06:05:03","guid":{"rendered":"\/\/?p="},"modified":"2004-05-19T23:05:03","modified_gmt":"2004-05-20T06:05:03","slug":"the-second-time-at-the-club","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=213","title":{"rendered":"The second time at the “club”."},"content":{"rendered":"

The things I do at the club are pretty limited.<\/p>\n

    \n
  1. The plank<\/li>\n
  2. Squats with a giant ball<\/li>\n
  3. Double Barbell shoulder press<\/li>\n
  4. Cable low row<\/li>\n
  5. Bodymaster chest press<\/li>\n<\/ol>\n

    So I’m only there for a short time. Today I saw this tall, thin blonde woman (taller and thinner than me) who was doing the double barbell shoulder press with 20-30 pound barbells. Good thing I’m used to looking foolish.<\/p>\n

    The barbells I use for the double shoulder press have the Number “8” on them. I’m hoping that’s pounds rather than ounces.<\/p>\n

    In any case, once my arms quit being so sore, I’ll try heavier weights.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The things I do at the club are pretty limited. The plank Squats with a giant ball Double Barbell shoulder press Cable low row Bodymaster chest press So I’m only there for a short time. Today I saw this tall, thin blonde woman (taller and thinner than me) who was doing the double barbell shoulder press with 20-30 pound barbells. Good thing I’m used to looking foolish. The barbells I use for the double shoulder press have the Number “8” on them. I’m hoping that’s pounds rather than ounces. In any case, once my arms quit being so sore, I’ll try heavier weights.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213"}],"version-history":[{"count":0,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}