So for those who don’t do Crossfit, Fran is the name of a benchmark workout. 21 thrusters, 21 pullups, 15 thrusters, 15 pullups, 9 thrusters, and 9 pullups. My throat felt dry afterwards and it was from breathing so hard during the workout. In fact, your chest can hurt the day after the workout for the same reason. I think I was the slowest in our class, but I still improved my time and I even did more weight on the thrusters. The “prescribed weight” is 95# for the thruster and I did 85#. Last time I did 75#, so that’s a 13% increase. I’m not sure that was a wise increase because of the difficulty and because my knees hurt like hell right now. It even made me miss going to the The Dark Knight<\/b> with hotties from the gym (you know who you are).<\/p>\n
I almost missed going to the gym because I was at work late. They’re actually making me work for the money and that’s quite an annoyance. I also heard a rumor that the contractor thinks it’s going to be hundreds of thousands of dollars to repair our house. While I trust him and I know there’s lots of repairs that need to be done, F*CK*NG H*LL that’s a lot of money. I guess it’s time to get a loan.<\/p>\n
My iPhone continues to annoy me, but I still love it. I guess I may need that therapist after all.<\/p>\n","protected":false},"excerpt":{"rendered":"
So for those who don’t do Crossfit, Fran is the name of a benchmark workout. 21 thrusters, 21 pullups, 15 thrusters, 15 pullups, 9 thrusters, and 9 pullups. My throat felt dry afterwards and it was from breathing so hard during the workout. In fact, your chest can hurt the day after the workout for the same reason. I think I was the slowest in our class, but I still improved my time and I even did more weight on the thrusters. The “prescribed weight” is 95# for the thruster and I did 85#. Last time I did 75#, so that’s a 13% increase. I’m not sure that was a … Continue reading Fran is a b*tch.<\/span>