{"id":1576,"date":"2008-02-16T23:49:20","date_gmt":"2008-02-17T07:49:20","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=1576"},"modified":"2008-02-16T23:50:56","modified_gmt":"2008-02-17T07:50:56","slug":"once-again-to-the-gym","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=1576","title":{"rendered":"Once again to the gym."},"content":{"rendered":"<p>Since we punted the ham radio thing today, I decided to go to the gym. I almost feel like I&#8217;m coming down with something, but I went anyway. Not too bright. It was someone&#8217;s 30th birthday, so they had a special workout.<\/p>\n<ul>\n<li>1 lap around the block (450 meters)<\/li>\n<li>30 kettlebell swings<\/li>\n<li>30 sumo deadlift high pulls<\/li>\n<li>30 sit ups<\/li>\n<li>30 wall ball<\/li>\n<li>30 lunges<\/li>\n<li>30 box jumps<\/li>\n<li>30 ring rows<\/li>\n<li>1 lap around the block (450 meters)<\/li>\n<\/ul>\n<p>I did the list backwards not that it mattered, and I was the LAST ONE FINISHED. I was dragging myself down the last part of the run when two or three cars were honking and people were waving. I thought maybe people were leaving the gym and just giving me encouragement, but I think they were from the other gym (a block away). Nice that they got to see me in fine form, looking like I was about to pass out.<\/p>\n<p>I took a nap today that I didn&#8217;t feel like getting up from. My buddy Greg and I went out to lunch and I think we were competing on who could cough more. Oh, well. I&#8217;m guessing I&#8217;m not making it to the gym five times next week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since we punted the ham radio thing today, I decided to go to the gym. I almost feel like I&#8217;m coming down with something, but I went anyway. Not too bright. It was someone&#8217;s 30th birthday, so they had a special workout. 1 lap around the block (450 meters) 30 kettlebell swings 30 sumo deadlift high pulls 30 sit ups 30 wall ball 30 lunges 30 box jumps 30 ring rows 1 lap around the block (450 meters) I did the list backwards not that it mattered, and I was the LAST ONE FINISHED. I was dragging myself down the last part of the run when two or three cars &hellip; <a href=\"https:\/\/www.i8u.org\/blog\/?p=1576\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Once again to the gym.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1576","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1576"}],"version-history":[{"count":0,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}