{"id":1335,"date":"2007-07-05T23:24:22","date_gmt":"2007-07-06T06:24:22","guid":{"rendered":"http:\/\/www.i8u.org\/blog\/?p=1335"},"modified":"2007-07-05T23:28:04","modified_gmt":"2007-07-06T06:28:04","slug":"no-more-deadlifts-without-adult-supervision","status":"publish","type":"post","link":"https:\/\/www.i8u.org\/blog\/?p=1335","title":{"rendered":"No more deadlifts without adult supervision."},"content":{"rendered":"

I went to the gym yesterday even though it was HOT out. Fortunately, it’s been cooling off at night and the 90°F heat doesn’t come on until midday. Or at least that’s what I keep telling myself. I was having trouble lifting as much as I thought I should be able to, but I kept doing dumb things like deadlifts even though my back hurt before I started. I’m paying for it today. Good thing I made an appointment with the acupuncturist a month-and-a-half in advance (he’s been studying in China.)<\/p>\n

The worst part about my back hurting is that I can’t play golf. That’s only two rounds of 9 holes and one trip to the driving range before I hurt myself. Sheesh.<\/p>\n","protected":false},"excerpt":{"rendered":"

I went to the gym yesterday even though it was HOT out. Fortunately, it’s been cooling off at night and the 90°F heat doesn’t come on until midday. Or at least that’s what I keep telling myself. I was having trouble lifting as much as I thought I should be able to, but I kept doing dumb things like deadlifts even though my back hurt before I started. I’m paying for it today. Good thing I made an appointment with the acupuncturist a month-and-a-half in advance (he’s been studying in China.) The worst part about my back hurting is that I can’t play golf. That’s only two rounds of 9 … Continue reading No more deadlifts without adult supervision.<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1335"}],"version-history":[{"count":0,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1335\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i8u.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}