Today started out GREAT. A car wreck added 20 minutes to my usually 25 minute commute. Two of the three elevators at work were out because they wanted to paint the doorways. The bathroom by my office was closed so I had to walk across the building. And tomorrow we’re supposed to have a fire drill. Hooray for all of that.

Today we did the same ball slam/dumbbell snatch ladder that we did two weeks ago. This time I wasn’t DFL (though I was slower than I’d like) and took almost two minutes off my last time. The only difference was that I wasn’t feeling like throwing up the whole time (only part of the time). At least it’s an improvement.