What who when?

Today at the gym we did a three-round Fight Gone Bad.

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)

Basically, this workout was first designed for BJ Penn, a UFC fighter, to feel like a fight gone bad. I got a score of 270, which is fine by me. I would have liked to go above 300, but whatever. That’s like my stretch goal. I’m old, I’m weak, and who really cares? I was so tired in the third round that I almost fell over doing the push-press. Afterwards the gym had a barbecue and I have to say the burger was worth it.

gymbbq

Honestly, I can’t say that much more about the burger because after mopping the gym I went to a housewarming and had some Scotch, and then watched the UFC game and had a couple (only 2) of beers. The drinking was spread over a lot of time, but that plus the fatigue mean my brain isn’t exactly processing much information right now.