Once again to the gym.

Since we punted the ham radio thing today, I decided to go to the gym. I almost feel like I’m coming down with something, but I went anyway. Not too bright. It was someone’s 30th birthday, so they had a special workout.

  • 1 lap around the block (450 meters)
  • 30 kettlebell swings
  • 30 sumo deadlift high pulls
  • 30 sit ups
  • 30 wall ball
  • 30 lunges
  • 30 box jumps
  • 30 ring rows
  • 1 lap around the block (450 meters)

I did the list backwards not that it mattered, and I was the LAST ONE FINISHED. I was dragging myself down the last part of the run when two or three cars were honking and people were waving. I thought maybe people were leaving the gym and just giving me encouragement, but I think they were from the other gym (a block away). Nice that they got to see me in fine form, looking like I was about to pass out.

I took a nap today that I didn’t feel like getting up from. My buddy Greg and I went out to lunch and I think we were competing on who could cough more. Oh, well. I’m guessing I’m not making it to the gym five times next week.