Monthly Archives: January 2015

Nowhere to go but down.

I just spent two days lying around. Not by choice, but because my hamstrings were cramping up from spending 13 hours in an ER gurney and 14 hours in a hospital bed. Somehow that weird semi-sitting-up position isn’t great for hip flexors and, for me, cramped up my upper hamstrings. I got a massage yesterday and the LMT told me that she had a similar problem because of her bent-over position. That weird hip hinge, whether standing or lying down, seems to be hard on the psoas and hip flexors. I was in the ER overnight for observation due to a headache that usually resolves on its own but they … Continue reading

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What’s Grand Central Baking doing?

There’s a bakery in Portland that makes artisan breads (or, in other words, more expensive than normal bread) and they also have a chain of cafes that serve coffee, sandwiches, pastries, and bread. As you’d figure. I was annoyed when I found out that they were closing the cafe closest to me because, well, it’s the one closest to me. My mom likes going, too. They’re closing to expand the actual baking operation, but I complained on twitter (since I know they’re on there) and they told me to go to the next closest store. Unfortunately, that also requires getting on the freeway and making three lane changes on a … Continue reading

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