I just spent two days lying around. Not by choice, but because my hamstrings were cramping up from spending 13 hours in an ER gurney and 14 hours in a hospital bed. Somehow that weird semi-sitting-up position isn’t great for hip flexors and, for me, cramped up my upper hamstrings. I got a massage yesterday and the LMT told me that she had a similar problem because of her bent-over position. That weird hip hinge, whether standing or lying down, seems to be hard on the psoas and hip flexors.
I was in the ER overnight for observation due to a headache that usually resolves on its own but they found something they wanted to keep an eye on. That meant checking on me every few hours but little else. Of course every few hours also happened in the middle of the night. I’m now restricted to nothing more strenuous than walking or swimming for six months.
As you can expect, that means I have to find another hobby, as I spent a lot of time in the second half of the previous year either doing or thinking about Judo. Honestly, though, an old man with old man reflexes is probably going to have a hard time taking up something like Judo if he didn’t do it in his youth. At least the falling part. Boy howdy did I enjoy it while I could. And I’m probably not in top physical condition for recovery. Who knows what my medications are doing to me?
So if you see somebody walking around looking lost, it might be me. I’m good at it.