The evil of Qwest seeps into my bill.

OK, so it’s not all Qwest’s fault, but they’re adding charges from other companies to the bill now. My phone bill has a new monthly $14.95 charge from a voicemail company, “Voicemail Direct USA”, my mom’s has a $8.43 monthly charge from some random telecom company, “Info Billing”. I was only able to get in touch with the voicemail company and they told me the charge had be approved by a Mr. Bai-tem-ee. My conversation with the company was odd:

The charge was approved on August XX by Mr. James Bai-tem-ee. Do you know Mr. Bai-tem-ee?

I’ve never heard of a James Bai-tem-ee. How do you spell that? I may be mishearing you.

B-Y-T-E-M-E.

Mr. BITE ME? Is this some kind of a joke?

So my guess is that there’s some sort of scam, just like spam, where a scammer is adding these small charges to a lot of people’s bills and is just figuring that a few people won’t notice.

I was sore the last half of last week because of Cindy and now I’m expecting to be sore from the workouts from the past two days. I attended the Mountain Athlete seminar and if I actually had my CSCS from the NCSA I would have 1.6CEU. What does this really mean? Well, I figure that if THMFIC and the Brains Behind the Gym win the lottery, I’ll have some more idea of how to structure my own workouts without having to immediately find a new trainer. Or, if I won the lottery and wanted to lose it all quickly, I could open my own gym. I understand the money would diminish at a rapid rate, approaching but not reaching the rate that I’d lose money if I opened a restaurant.

The reason I’m skipping the gym tomorrow.

Mountain Athlete Seminar Day 1, 9/13

Warmup:

KB complex, don’t set the kb down the entire time, 35#

  • 1 minute around the world
  • 1 minute right arm one hand swing
  • 1 minute between the legs
  • 1 minute left arm one hand swing
  • 1 minute clean and press right hand
  • 1 minute between the legs other way
  • 1 minute clean and press left hand
  • 1 minute lunge right leg
  • 1 minute slasher into halo
  • 1 minute lunge left leg

Training:

  • Find One Rep Max (1RM) front squat: 133#
  • 4 rounds:
    • 3 front squat 85% of 1RM
    • 7 Ankles to Bar (A2B)
    • 10 elevated pushups
  • 4 rounds:
    • 6 goblet squats (45# kb)
    • 6 jumping squat
    • tire drag forward down; backwards back
  • 4 rounds:
    • 3 Curtis P (65#)
    • 1 rope climb
    • 10 slashers (45#)
  • 4 rounds:
    • Jingle-jangles 30 sec on/30 sec off

Mountain Athlete Seminar Day 2, 9/14

Warmup:

  • 5 rounds
    • Row 250 (faster than the time before)
    • 3 TGU per side

Training:

  • 4 rounds:
    • 10x Mr Spectacular, 2x 35# KB
    • 10x Russian Twists per side,55#
    • 10 Weighted Situps 35#
    • 6 60# ball squats, carry down and back
  • 2 rounds:
    • 1 minute 2 hand swings (35# KB)
    • dumbbell crawl (20#)
    • 10 A2B
    • 10 slashers per side (35# KB)