The guy who runs our local gym told me to stay away from the main crossfit web site because it’s a bit frightening. Those guys are a little intense and the gym I go to doesn’t go as far as a lot of the other crossfit gyms. I mean, there’s even a New York Times Magazine article calling crossfit a cult. I’m guessing we’re the exception. Come once a week; the trainers are always happy to see you. Everyone gets along and it’s fun to see how well you do, not how often you get to see your lunch.

But on the other hand, I have to go to the web site and see how to so a muscle-up. It’s one of the exercises we work up to and I want to keep working towards it.

Other than that, did you expect I did anything today? It’s March Madness and I watch almost anything when it gets to the playoffs. Baseball, soccer, football (though I watch that the whole season), and probably some other things I can’t remember. Curling maybe. I don’t know.