Met with a trainer today. When I got to the gym, he’d forgotten and had already left. No biggie, since it didn’t take very long to come back. In any case, he showed me some exercises that were very simple but very difficult. Ever tried pushups with your toes on an exercise ball?

In any case, holding my arms high enough to type on the keyboard is making them very tired. I think he also said, “You have anything against Advil? You may need Advil tomorrow.”